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  • Author: Margie Meyer

Foods For Healthy Bones

Osteoporosis, Paget’s Disease, Bone Cysts, Arthritis, OSD, Kohler’s Bone Disease, Bone Tumor, Ricketts are a few names that come to mind when one is talking about the unhealthy condition of bones. Some of these diseases are critical in nature and cause even death in some cases.

Here, we wish to change the focus from the ‘Un’ part of the word ‘unhealthy’ to ‘Healthy’. A report on osteoporosis states that world-wide, approximately 200 million women are affected with osteoporosis out of which 1/10th are above 60. Yet another study states that about 3 per cent of people around 40 years suffer from Paget’s disease. A recent report also indicates that rickets is also on the rise among British children.

These are only a few stats available in the public domain. However most of them indicate that the deficiency of the mineral calcium, vitamins D and K combined with unhealthy living habits have contributed to an increase in bone related diseases and related issues.

What does an average human take away from this information? Simple, make changes in your lifestyle to avoid bone diseases. The best way to do this is including a calcium and multi vitamin diet and exercising to increase and maintain bone density.

We have compiled a list of food categories which when included in the normal diet along with adequate amounts of exercise, would suffice your calcium needs (see table):

Dairy Products: Dairy and dairy related products like cottage cheese, cheese, yogurt and milk are excellent source of calcium, vitamin D and phosphorous. The mineral – Calcium is the foundation of bone’s health. Experts report that 99% of the calcium is absorbed in formation of bones, while 1% goes in the blood stream for other purposes. Vitamin D helps in absorbing the calcium into the body, which is also found in the early morning sun! Soak in the morning light as much as you can for optimum calcium absorption.

Leafy Vegetables: Eat your greens to build your bones was grandma’s common refrain. She was right as green leafy veggies like spinach, broccoli, fenugreek & soybean etc contain calcium, magnesium and vitamin K which are important to prevent loss of bone mass during old age. While the antioxidants present in veggies like peas, corn, carrots and tomatoes help reduce the level of bone loss.

Fish: For people, who love salmon and tuna, it would be great news – these fishes comprise of the vitamin D which is essential for calcium absorption thus reducing the chances of fractures in old age, which is the biggest contributor to bone diseases among adults.

Beans: They are a great source of calcium. Soy milk is a source of calcium and vitamin D for those people who suffer from lactose intolerance. Other beans like kidney beans, black eyed peas apart from lentils and legumes are also a good source of calcium.

Fortified Foodstuff: Foods that are fortified with vitamin D such as cereals as well as orange juice are now available for people who wish to avoid the dairy products, albeit the consumption of these should be restricted as they might contain sugar.

A research states that by indulging in exercises that put some stress on bones during adulthood, reduces the risk of falling prey to bone related diseases. Complement the intake of adequate calcium, vitamins D and K with exercises like walking, jogging, dancing, weight lifting, climbing stairs, hiking and racquet related sports for better bone health.

Meladerm: Top Skin Whitening Cream

Skin whitening is a type of cosmetic treatment that people use to lighten and brighten their complexion. Those with pigmentation related problems may use skin whitening creams as a way to alleviate symptoms of their condition.

There are many skin whitening creams on the market today that promise to achieve great results, but not all products are created the same. Our TOP of the TOP is Meladerm skin whitening cream, but the there are also other avaliable.

meladerm review

Whitening creams work by altering the body’s melanin content. It works to slow melanin production for lighter skin and a brighter complexion.

There are numerous exfoliants in skin whiteners that work to remove the top layer of skin where red patches can be prevalent.

The current market is absolutely flooded with products that promise to lighten and brighten your skin. Knowing which one is the best is difficult and often a process of trial and error.

Read on to learn about some of the best skin whitening products on the market so you can make an informed decision about which product you should try. We don’t count Meladerm skin lightening cream here.

Best Skin Whtening Product (exc. Meladerm Cream)



Ambi is a fade cream that helps brighten skin in both men and women. It combats dark spots, freckles, aging symptoms and sun spots. The formula consists of 3 powerful ingredients.


Porcelain Skin Brightening Cream is available over the counter and can be used to lighten skin complexion and heal dark spots. The cream not only lightens skin, it also tackles other skin issues such as freckles, spots and lumps.

Clinique Even Better

This skin tone corrector cream is relatively new on the market. It is used to deal with a myriad of skin conditions like age spots, acne and uneven tone. Best of all it’s hydroquinone free.

Crystal Clear

This all natural skin whitener is excellent at brightening tired skin. It moisturizes and protects from further damage. Crystal Clear has been around since 1995 and has developed a reputation for excellence.


This skin-lightening cream advertises as being able to get rid of dark spots, freckles, sun spots and other blemishes. It also wipes out pregnancy marks or skin discolorations due to medication use.


Gluta-C is a skin whitener with built-in anti-aging components. The Meladerm cream heals common skin problems while lightening the complexion. It can also be used on birthmarks and stretch marks.

Glyquin XM

Find relief from skin discoloration issues by using Glyquin XM. This prescription cream works on freckles and melasma.

Godiva Skin Care

Godiva LicoWhite – the same like meladerm – offers faster results than other products on th emarket. The product has FDA approved ingredients that help wipe out dark spots, acne marks, age spots and excess pigmentation.


African Americans seeking lighter skin can turn to Makari. The cream claims to improve the complexion by making skin lighter and firmer. It provides light to dull skin and gives it better structure.

Regardless of which cream whitener you use, most products have similar ingredients. Look at the label to determine the strength and find the combination that works the best for you. Over the counter and prescription products are all known to have great results, so pick up the brand you like the best today.

Where To Buy Meladerm?

Even though these skin creams work, they have bad consequences in the long run. The only skin lightening treatments at home that is 100% natural and works great is the Meladerm made by Civant Skin Care.

You can read more about this product on Amazon and Google Search.