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Green Up Your Morning Routine

Maybe you have purchased a more fuel-efficient car and now you carpool to work or take public transportation. You’ve recycled your plastic, glass and aluminum as long as you can remember, but your morning get up and get out the door routine may not be an area of your life you would think of as having an impact on the planet. While it may not make as visible an environmental impact as, say, adopting a highway, if we all make some little changes, the results can be big.

Be water smart

Water is a resource we take for granted – it’s naturally occurring and when it rains, we get more of it… Well, if you remember elementary school earth science, there’s a cycle to it, but as far as our consumption is concerned, there is a good deal of energy used to treat water for human use. On top of that, unless you have a well, you’re paying someone for it.

A five minute shower is your most water-conscious option for your morning routine. It gives you ample time for shampoo, conditioning and shaving while still staying water smart. Linger in the shower for 10 to 15 minutes and you’re starting to use as much water as a fully drawn bath.

Other ways to keep your morning hygiene and beauty regimen from having a negative impact on the planet are:

Don’t let the water run while you brush your teeth. Depending on how long you brush, gallons of water can simply go down the drain as you brush. Instead turn the water on to wet your tooth brush and then turn it off until you need to rinse.

Buy a low-flow shower head. When it comes to water smart shower heads, there are many choices. The trade off is between pressure and volume. When it comes to a shower, the relaxing feel of the water is what we are after (pressure) not just the amount of water running over us. With an low-flow shower head you may end up with a double bonus: a more luxurious shower and a more efficient one.

Limit plastic wherever possible

Do you have a vinyl shower curtain? Get rid of it (and by get rid of it, of course we mean recycle it). Not only can vinyl (also known as PVC) sit around forever in a landfill, it releases dioxins during manufacture and disposal – dioxins are nasty cancer-causing compounds that, frankly no one wants or needs more of. So recycle that old shower curtain and get a cotton one. If you take care of the cotton ones, they can last a lot longer and they aren’t nearly so harmful to the environment to produce.

Other ways to cut down on plastic usage:

If you use disposable razors, STOP! Just the name itself should be enough of a deterrent. In the disposable world we live in, everything is made to be thrown away. At least with a conventional razor, the only part you need to replace often is the cartridge. Disposable razors can add unneeded excess waste to your local landfill – plus they’re just plain tacky.

Recycle, recycle, recycle. Recycle your shampoo and conditioner bottles, your lotion dispensers and even the box that ill-fated home hair dye came in.

How To Whiten Your Teeth

There are many things that make a great set of teeth, and there are many different factors that contribute to your teeth either looking great, or a little shoddy. One of the biggest deciding factors of all here though is how white your teeth look, and if they are shining and bright white then this will contribute to your looking generally much healthier and more attractive than if they look dull and grey or even stained and yellowish.

So how do you get your teeth to really shine and avoid discoloration? Here we will look at the answer to that question and help you to make the most of the teeth you have.

Brush Well

Brushing well means making sure you spend the necessary time getting to all of the various parts of your teeth which may be difficult to access and which might provide a final resting place for many a dorito.

However don’t mistake brushing well with brushing hard, as actually brushing too hard can damage the enamel on your teeth which makes them stain more easily. Brush lightly and with a soft toothbrush but give it a good 3 minutes.

Meanwhile look into using the best whitening toothpastes which will help to make your teeth glow more.

Eat Sensibly

Eating the right things will of course help your teeth to remain white. What you want to avoid is anything that is potentially staining and that then means things that are very acidic or that would stain your clothes.

Tea and coffee are big culprits when it comes to stained teeth, but actually switching to green tea isn’t much better as it is filled with acid that can again wear away the enamel. Other enamel damaging products include things that taste acidic.

Likewise if you eat well then you will be getting lots of calcium and other minerals which will help to strengthen your teeth and ensure they look glowing and healthy.

Quit Smoking

Everyone knows that smoking stains your teeth and leaves them looking yellowish and unhealthy. If you want to ensure your teeth look healthy and well then, you need to give up smoking as soon as possible.

Drink Lots of Water

Drinking lots of water will help you to wash away foods and things lodged in your teeth, but more importantly it will help you to produce more natural saliva which will ensure your teeth are constantly being washed.

Whitening Services

You can often get tooth whitening services from your dentist and this will help you to give all of your teeth a sparkle, or alternatively just ensure that they all look as bright as each other if you maybe have a dead tooth or a discolored patch.

It is also possible to get home whitening kits that use bleach, but you should be weary of these as often they can once again cause more harm than good by damaging the enamel.


If you want to go one step further then you can ask your dentist for veneers or crowns. These attach to the front of your teeth or fit over the top like a tea cosy respectively in order to cover up the bad looking tooth underneath.

This method of course means that you can select the precise shade you want and have them exactly the way you’d like them. Make sure not to go TOO bright though, as you don’t want it to be immediately obvious that you’ve had something done.

Fitness and Age – Seniors

We all want to age better and live a healthy life. That’s why the role of physical fitness shouldn’t just be limited to when you were in Physical Ed in school. Throughout adulthood and well into the elderly years, staying physically fit is a goal that all of us should aim for. Seniors in particular are one age group that can greatly benefit from incorporating more exercise into their lives.

It’s been long known in the medical community and now in the general public that continuing to exercise in your later years can help prevent diseases and disabilities, as well as aiding in the improvement of those who are currently suffering from diseases or health conditions. Of course, exercise as a senior is much different than that of a 20-year old or even a 50-year old.

With each age group, exercise should be moderated and suitable for your particular situation. Before starting any kind of fitness routine, be sure to check with your doctor first. This is especially important if you already have a preexisting health condition. Once your doctor gives you the green light, you’ll be able to carry on with your routine with no worries.

As a senior, there are four types of exercises you can try: endurance exercises, balance exercises, strength exercises and stretching exercises. Endurance exercises are any type of activity that increases your heart rate as well as your breathing for a certain period of time. First time seniors should start off slow with five minutes of endurance activities. Increase your level of activities gradually. Great endurance exercises include: gardening, mowing, raking, bicycling or cycling using a stationary bike, walking briskly, and swimming.

Based on Birthorderplus research balance exercises are ideal for seniors, as they build the leg muscles, which can prevent falls. Avoid broken hips, bones and legs by strengthening your bottom half. An easy balance exercise you can do at home is the side leg raise. Stand straight behind a table or chair, with your feet slightly apart. Hold onto the table or chair for balance and slowly lift one leg to the side (about 6-12 inches out) and keep both legs straight. Keep your toes from pointing downwards and instead point them facing forward. Hold the position and then switch legs. Repeat as desired.

Strength exercises work to increase your metabolism, build muscle and keep your weight and blood sugar at healthy levels. Arm raises are a simple yet effective strength exercise. Sit in a chair and keep your back straight. Your feet should be flat on the floor, evenly with your shoulders. Hold hand weights straight down at your sides, with the palms facing inwards. Raise both arms to the side at about shoulder height and hold for one second. Next, slowly lower your arms back down. Repeat 8-15 times and rest.

Stretching exercises allow you more flexibility and freedom to move around. Tricep stretches involve the use of the muscles in the back of the upper arms. Take a towel and hold one end in your right hand. Raise and bend your right arm so that it drapes the towel down back. Keep your right arm in this position while holding the towel. Reach behind your lower back with your left hand and grab hold of the bottom end of the towel. Move your left hand up the towel slowly, which will pull your right arm down. Do this until your hands meet or as close as you can go and then switch sides.

I also recommend to find seafood near me and try to eat there on regular basic. This will keep you body strong and healthy in long term.

Foods For Healthy Bones

Osteoporosis, Paget’s Disease, Bone Cysts, Arthritis, OSD, Kohler’s Bone Disease, Bone Tumor, Ricketts are a few names that come to mind when one is talking about the unhealthy condition of bones. Some of these diseases are critical in nature and cause even death in some cases.

Here, we wish to change the focus from the ‘Un’ part of the word ‘unhealthy’ to ‘Healthy’. A report on osteoporosis states that world-wide, approximately 200 million women are affected with osteoporosis out of which 1/10th are above 60. Yet another study states that about 3 per cent of people around 40 years suffer from Paget’s disease. A recent report also indicates that rickets is also on the rise among British children.

These are only a few stats available in the public domain. However most of them indicate that the deficiency of the mineral calcium, vitamins D and K combined with unhealthy living habits have contributed to an increase in bone related diseases and related issues.

What does an average human take away from this information? Simple, make changes in your lifestyle to avoid bone diseases. The best way to do this is including a calcium and multi vitamin diet and exercising to increase and maintain bone density.

We have compiled a list of food categories which when included in the normal diet along with adequate amounts of exercise, would suffice your calcium needs (see table):

Dairy Products: Dairy and dairy related products like cottage cheese, cheese, yogurt and milk are excellent source of calcium, vitamin D and phosphorous. The mineral – Calcium is the foundation of bone’s health. Experts report that 99% of the calcium is absorbed in formation of bones, while 1% goes in the blood stream for other purposes. Vitamin D helps in absorbing the calcium into the body, which is also found in the early morning sun! Soak in the morning light as much as you can for optimum calcium absorption.

Leafy Vegetables: Eat your greens to build your bones was grandma’s common refrain. She was right as green leafy veggies like spinach, broccoli, fenugreek & soybean etc contain calcium, magnesium and vitamin K which are important to prevent loss of bone mass during old age. While the antioxidants present in veggies like peas, corn, carrots and tomatoes help reduce the level of bone loss.

Fish: For people, who love salmon and tuna, it would be great news – these fishes comprise of the vitamin D which is essential for calcium absorption thus reducing the chances of fractures in old age, which is the biggest contributor to bone diseases among adults.

Beans: They are a great source of calcium. Soy milk is a source of calcium and vitamin D for those people who suffer from lactose intolerance. Other beans like kidney beans, black eyed peas apart from lentils and legumes are also a good source of calcium.

Fortified Foodstuff: Foods that are fortified with vitamin D such as cereals as well as orange juice are now available for people who wish to avoid the dairy products, albeit the consumption of these should be restricted as they might contain sugar.

A research states that by indulging in exercises that put some stress on bones during adulthood, reduces the risk of falling prey to bone related diseases. Complement the intake of adequate calcium, vitamins D and K with exercises like walking, jogging, dancing, weight lifting, climbing stairs, hiking and racquet related sports for better bone health.

Top Skin Whitening Creams

Skin whitening is a type of cosmetic treatment that people use to lighten and brighten their complexion. Those with pigmentation related problems may use skin whitening creams as a way to alleviate symptoms of their condition.

There are many skin whitening creams on the market today that promise to achieve great results, but not all products are created the same.

Whitening creams work by altering the body’s melanin content. It works to slow melanin production for lighter skin and a brighter complexion.

There are numerous exfoliants in skin whiteners that work to remove the top layer of skin where red patches can be prevalent.

The current market is absolutely flooded with products that promise to lighten and brighten your skin. Knowing which one is the best is difficult and often a process of trial and error.

Read on to learn about some of the best skin whitening products on the market so you can make an informed decision about which product you should try.


Ambi is a fade cream that helps brighten skin in both men and women. It combats dark spots, freckles, aging symptoms and sun spots. The formula consists of 3 powerful ingredients.


Porcelain Skin Brightening Cream is available over the counter and can be used to lighten skin complexion and heal dark spots. The cream not only lightens skin, it also tackles other skin issues such as freckles, spots and lumps.

Clinique Even Better

This skin tone corrector cream is relatively new on the market. It is used to deal with a myriad of skin conditions like age spots, acne and uneven tone. Best of all it’s hydroquinone free.

Crystal Clear

This all natural skin whitener is excellent at brightening tired skin. It moisturizes and protects from further damage. Crystal Clear has been around since 1995 and has developed a reputation for excellence.


This skin-lightening cream advertises as being able to get rid of dark spots, freckles, sun spots and other blemishes. It also wipes out pregnancy marks or skin discolorations due to medication use.


Gluta-C is a skin whitener with built-in anti-aging components. The cream heals common skin problems while lightening the complexion. It can also be used on birthmarks and stretch marks.

Glyquin XM

Find relief from skin discoloration issues by using Glyquin XM. This prescription cream works on freckles and melasma.

Godiva Skin Care

Godiva LicoWhite offers faster results than other products on th emarket. The product has FDA approved ingredients that help wipe out dark spots, acne marks, age spots and excess pigmentation.


African Americans seeking lighter skin can turn to Makari. The cream claims to improve the complexion by making skin lighter and firmer. It provides light to dull skin and gives it better structure.

Regardless of which cream whitener you use, most products have similar ingredients. Look at the label to determine the strength and find the combination that works the best for you. Over the counter and prescription products are all known to have great results, so pick up the brand you like the best today.

Even though these skin creams work, they have bad consequences in the long run. The only skin lightening treatments at home that is 100% natural and works great is the Meladerm made by Civant Skin Care.