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5 Ways to Maintain A Sober Life

After completing a stay at a rehabilitation facility or other form of treatment, you have finally found sobriety. While the path to sobriety was likely arduous, the path to remaining sober will require the same effort and dedication. Fortunately, remaining sober is possible. The below five ways to maintain a sober life will help you protect the sobriety you have earned.

Five Ways to Stay Sober

According to the Mayo Clinic, establishing strategies and resources when beginning a new sober life is key to maintaining it. The below five techniques will help you stay on the right track:

  • Pursue Interests and Hobbies – Are there any interests that took a back seat to drug or alcohol use? Is there any hobby that has always seemed interesting that you have yet to pursue? Now is an excellent time to pursue new interests and hobbies that will allow you to achieve lasting sobriety. Any healthy hobby can help fill in your new found free time, avoiding the urge and opportunity to drink. Additionally, as you continue to spend time with a new interest, your life will find a new level of depth that will make remaining sober easier.
  • Focus on the Positives – Rethinking Drinking, a publication from the National Institute of Alcohol Abuse and Addiction, states that focusing on the positive benefits of sobriety can go a long way in retaining it. As you live your new sober life, continually focus on your improved health, increased energy and healthier relationships. You can even focus on the financial savings that come with not purchasing drugs or alcohol.
  • Attend Support Groups – The Mayo Clinic found that former addicts greatly benefit from support groups. A support group is a collection of individuals with a common struggle and is typically proctored by a specialist or therapist. Being surrounded by people who have gone through similar things, and are struggling with similar urges, can help provide support when it is most needed. Support groups also provide a sense of community and belonging, which can enhance your quality of life in profound ways.
  • Take Care of Yourself – Being hungry, tired or angry can often lead to the desire to drink. Prevent this common pitfall by keeping yourself well fed and well rested. Pursue physical exercise and a proper diet to ensure you are in supreme physical condition. Remaining healthy can stave off feelings of depression and anger, further assisting your sobriety.
  • Have a Relapse Prevention Plan – You may have created a relapse prevention plan during rehab or as part of a support group – use it! If you did not create one, develop a plan now that will prepare you for various situations that may lead to a relapse. Take time to consider your history with using and examine how future use can be prevented. Additionally, if you do relapse, do not fall into full-blown use.

A relapse does not indicate failure; instead it indicates that your approach to sober living needs to be adjusted. Seek help immediately after a relapse to find sobriety. If needed, a short stay in a treatment center for drugs will help prevent more serious issues.

You Can Remain Sober

You’ve worked hard to find sobriety. Use your same diligence to remain sober. Use a combination, or all, of the above strategies to help find lasting sobriety. Remaining sober helps keep you healthy, happy and alive.

Signs And Symptoms Of Infertility

If you’ve been having regular, unprotected  sex for six months to a year and have seen no signs of pregnancy or have not been able to carry to term, it’s probably time to see a fertility expert to diagnose potential underlying problems. Whether you’ve noticed any symptoms or not, many factors play a part in determining whether you will be able to fall pregnant – which includes your age and lifestyle, as well as any underlying health problems you or your partner may have.

If you are in the process of trying to fall pregnant the natural way, here are some things you should keep an eye out for. Although they could be a result of other health problems, they may also be a symptom of a disease related to infertility.

  • Abnormal periods – during which bleeding is far heavier or far lighter than normal.
  • Irregular periods – if the number of days between periods varies significantly each month.
  • No periods – if your period suddenly stops or you have never had one.
  • Excessive pain – periods that cause abnormal back, pelvic and stomach cramping.

Other changes in your body could be because of hormone problems and these include changes to your skin, a change in sex drive, excessive hair growth in areas like the chest and chin, loss of hair or thinning hair and weight gain. In addition, if you feel excessive amounts of pain during sex, it is also worth seeing a specialist so that any issues can immediately be diagnosed.

Although there are far more visible signs in women than men when it comes to infertility – there are a few things that men should look out for as well:

  • Hair growth changes – if it grows more in one place than another, or thins easily.
  • A lack of sex drive or sexual desire.
  • Swelling or pain in the testicles.
  • Erectile problems or issues with ejaculation.

Usually men will only find out whether there is a problem when actually trying to conceive, but if any of the above symptoms are present then it’s definitely time to visit a specialist and consider IVF treatment.

When visiting a fertility clinic you will be asked many questions about your medical history and symptoms, so ensure that you have the following information on hand:

  • The names of all the medicine you take on a daily basis.
  • How long you have been trying to conceive by having unprotected sex.
  • A history of any previous reproductive treatments or issues.
  • Any information pertaining to your sexusl history, including any STD’s.
  • Whether you have had chemotherapy or any  other treatments.
  • How much you smoke, drink or take drugs.
  • A history of any genetic disorders in your family.

Diagnosing infertility problems at an early stage can increase your chances of falling pregnant, so if you suspect that any of the following symptoms may be a problem, contact your local specialist today to find out more about IVF treatment. There are many clinics that actually offer a free consultation which I suggest you take.

The Secret of Alkaline Ash Diet

The alkaline ash diet is not a secret to hunter-gatherer individuals who thrive on fresh fruits, root crops and vegetables. Even without hospitals and doctors, this effective diet can offer them the essential alkaline-based chemicals to stay alive in an insensitive environment with open shelters, rugged terrains, no medicines, wildlife predators and many more. Are you familiar with alkaline ash diet?

The diet of a hunter-gatherer was based on unrefined plants and natural processed animal meats and grains. However, when animal domestication and farming was introduced, these animal products turned into cheese, milk and other dairy products. The regular diet of vegetables and fruits provided them with perfect alkaline levels essential for strong and healthy living.

Alkaline Ash Diet Foods – How Does It Work?

Supporters of alkaline ash diet explain that almost 75% of human’s body consists of water. This is considered as the valuable medium that gives oxygen, nutrients and biochemicals to freely move in your bloodstream. Water can have either alkaline or acid properties, often measured by pH factor. This scale has different interpretations and these are the following:

  • to 6.9 – acidic
  • 0 – neutral
  • 1 – 14.0 – alkaline

The pH factor denotes that the higher the pH number, the greater the alkalinity and the lower the pH number, the greater the acidity.

Are You Creating an Imbalance?

For several years, the change of human diet, from alkaline to acid has disturbed the human’s alkaline levels. It normally ranges between 7.25 and 7.45, therefore causing an imbalance. As a result, it led to the loss of crucial minerals such as magnesium, calcium, sodium and potassium.

Similar with alkaline wastes that pollute waterways and acid rain that damages forest, imbalanced pH levels can also damage human’s body tissues and cells. This condition is likened to slowly biting your arteries and veins like oxidation eating into hardwood. Once you ignore this, imbalanced pH level will break off all cellular functions including energy conversion, reproduction and molecular transport. This scenario may result to complicated degenerative diseases.

The loss of alkaline-giving nutrients allows people to be more prone to distinct types of illnesses. The typical examples of these are cancer and cardiovascular problems. Health studies show that obesity or systematic weight gain results from the imbalance. According to the U.S. National Center for Health Statistics, if you eliminate cardiovascular-related illnesses,  that can lead to having an extra 9.78 years to your life span.

Results of Imbalance PH Levels

Once the pH balance is disordered, the human’s body reacts by restoring the equilibrium. This leads to serious losses of necessary minerals. Individuals suffering from imbalance pH levels may feel sluggish, and they are prone to any diseases in the later years.

The optimal health with alkaline diet is designed not only to remove all acid-producing foods in your diet. It is also one way of creating balanced acid levels. Alkaline ash foods should also be mixed in your daily meals. It only means that you don’t need to starve yourself to remain in shape. With a combined mixture of alkaline producing foods and a balanced body acid, you can sustain an optimal lifestyle.

Should You Use Whitening Toothpaste?

Over the years, it is easy to let your teeth slip from white to a yellowish hue. It isn’t that your teeth are particularly unhealthy, it is more that you have not been focusing on them as much as you could. Over the years, there have been numerous methods created to whiten teeth.

Now there are a number of toothpastes out there that are made specifically to remove stains from your teeth while you brush. This is a good method to use because not only do your teeth become whiter, but you know that in the process, you are keeping them clean as well.

Then there is the question of which toothpaste to use? There are numerous choices all offering to restore your teeth to a natural white. Before using the toothpaste correctly, you have to select the toothpaste. Many whitening toothpastes now offer other features to help keep teeth clean while whitening them.

Here are a few different features you might see in a toothpaste that is offering not only to whiten your teeth but to clean them while doing it:

  • Whitening – By “whitening,” the toothpaste doesn’t mean that you will gain the pearly white teeth of a celebrity, what it means is it will remove stains from your teeth and help turn them from the yellowish color they had been, back to a white. The “Whitening” itself is actually one or two chemicals included to remove the stains.
  • With Mouth Wash – This is the first of several options that are included in the toothpaste to try to offset the unnatural elements of the whitening chemicals. Whitening chemicals are effective at making your teeth appear whiter, but they aren’t designed to help your teeth. Mouth Wash utilizes several chemicals to clean out your mouth and by adding it to the toothpaste, it will help clean the teeth.
  • With Antioxidants – Antioxidants fight against toxins that mean harm to your teeth and mouth. The antioxidants actively destroy the toxins and eliminate them from your body. Although having antioxidants in your toothpaste is certainly a good thing for your body, it won’t go a long way to whitening your teeth. However, if you are looking for health first, than it is a nice touch.
  • With Fluoride – Fluoride, similarly to antioxidants and mouth wash really have more to do with keeping teeth healthy than white. However, fluoride fights dangerous minerals in your teeth and mouth, and it strengthens your teeth by helping build strong healthy minerals in your teeth.

However, with many other features similarly to these two, the idea is that by adding whitening and a helpful chemical ingredient, teeth won’t slip back to their old color very easily because not only are they whitened, but they are being cleaned as well.

After you have reviewed the different toothpastes, and selected not only the brand you want but also made sure that it has all of the features you would like, you need to know how often you have to use it for it to effectively remove surface stains from your teeth.

According to Alan Carr, D.M.D., the Mayo Clinic, whitening toothpaste will take two to four weeks to work effectively during the average case. However, he also warns against using it to much for fear that it will break down the enamel of your teeth due to the whitening chemicals included in the toothpaste. So it is important to make sure you use the toothpaste regimentally, but at the same time, don’t over do it.

After examining these details regarding whitening toothpaste and looking into the different brands, you should be able to begin a regiment that will have you effectively using the right toothpaste for you. If the toothpaste isn’t effective enough, you can look into other whitening options.

5 Points To Choose The Perfect Weight Loss Plan For You

Thanks to a sedentary lifestyle and junk foods, there has been a considerable rise in obesity in the recent decade. Being overweight not only makes you look bad, but also is one of the main causes of various health problems which can lead to a heart attack or stroke.

With thousands of tips on how to lose weight, it becomes hard to choose and follow the right one for you. Also a better option to lose weight is going systematically and following tested plans to shed that extra weight. However choosing just any random plan does not guarantee weight loss and one must carefully analyze the type of weight loss plan before selecting one.

Losing weight is based on the fact that you need to spend more calories than you actually consume. Hence weight loss plans mainly concentrate on diet as well as exercise. You must consider the following points while selecting the perfect weight loss program for you.

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  1. Does It Suit Your Food Habits?

Choose the weight loss plan which suits your food habits. For instance it is not feasible for an Italian to go for a weight loss program which is based on Chinese food. There are lots of advantages of choosing a weight loss program based on your staple food. Firstly, the ingredients will be easily available in your locality. Some weight loss plans may ask you to eat different exotic food items and you may have a hard time looking for the ingredients.

Secondly there is a good chance that you know how to cook the food if it is based on your staple diet and hence will be easier to cook rather than going through cooking manuals and ending up with something which does not look remotely close to the one in the picture. And finally, your body will easily accept the diet which you regularly eat rather than something which is completely alien.

  1. Does The Exercise Suit You?

Some people are more fit as compared to others while there are some who have never done any physical work in their entire life. Hence it is a good idea to check out the exercise plan to check if it is easy or hard to perform. You can select the plan which will suit your level. Also consider the time which you will be able to devote to the exercises.

  1. How Quickly You Will Lose Weight?

Some weight loss plans take more time and some take less time to show signs of weight loss. Choose the one according to your requirements. Both plans which take long time or less time to show results have their own merits and demerits and you must consider them properly before going for the plan. Plans which take long time usually are efficient in preventing weight gain later on but can get quite boring or de-motivating because of lack of fast results.

On the other hand, if you follow plans which help you lose weight quickly, there are more chances of gaining weight again once you quit but they do provide you good motivation to stick to the plan.

  1. What Is Your Past?

Have you been through weight loss plans before? If yes, you must carefully analyze what things went wrong in the plan which compelled you to lose the plan in the first place. For instance- If you didn’t have much time for the plans, then it is better to go for a plan which doesn’t require you to exercise for 1 hour or more every day.

  1. Any Allergies and Health Condition?

If you have a medical condition, (for instance diabetes or blood pressure) make sure that the food included in the diet don’t contain the ingredients which are prohibited for you. Also if you have allergy with some food items (for instance milk), make sure that there are no dairy products in the diet plan you are going to follow.

Easy Steps to Looking Like a Knockout on Valentine’s Day

Okay, so you’ve got your man, you’ve got a date, and you know the time and place. Now all you have to do is worry about what to wear, how to do your makeup, how to wear your hair, etc, etc. First, stop and breathe! While getting ready for a smoking hot Valentine’s Day date can be a mix of excitement and anxiety, the last thing you want to do is freak out. Learn how to cover all your bases with the following tips.

So you’ve finally met Mr. Right and you want to make a good impression on him during your date on Valentine’s Day. The first thing to do is keep a level head. You don’t want to try too hard but at the same time you don’t want to just look like you would any other ordinary day either. The idea of primping and getting ready for your date can be enough to wrack your nerves so the first thing you need to do is relax.

Schedule yourself for a relaxing massage the day of your date. Based in BirthOrderPlus research, this is one of the fastest and most convenient ways of not only relaxing your mind but getting a thorough pampering from head to toe. If you have a day spa you regularly visit, that’s great. If it’s your first time, get a basic massage. Try to avoid getting a fancy facial just in case you experience a negative skin reaction. The last thing you want is to try something new and end up with the unsightly aftereffects on your date.

Once you’ve gotten your whole body relaxed, make an appointment to get your nails done. If your toes are going to make an appearance, be sure to throw in a pedicure as well. If you’re a do-it-yourself type of gal, then by all means, break out your nail tools and get to work on your fingers and toes. Soak your nails in a bowl of olive oil to soften cuticles and to moisturize your nails. Pick your outfit ahead of time and be sure to coordinate your nail polish with the colors of your clothes. If you want to keep it simple and don’t want to worry about colors, simply do a French manicure/pedicure so that you can mix and match however you want.

For evening dates, play up your eye makeup for a dramatic and sensual appearance. The smokey eye look is always a surefire way to look drop-dead gorgeous. If you choose to play up your eyes, keep your lips simple with a nude color, light pink or coral or even a coat of clear lip gloss. For the ladies who want to enhance their pout instead of their eyes, choose deep shades that work well with your skin tone. Berry, red wine shades, and chocolate browns make for totally kissable lips. On the eyes, go with light liner and mascara and stick to grays or shimmery eye shadow.

When the makeup part is all done, focus on your lovely locks. If you are wearing an outfit with a v-neck, scoop neck or other style that shows a lot of skin/shoulder, try wearing your hair up so you can show off the curves of your neck and collarbone. Throwing your hair up in a sexy bun is easy and convenient – add a few loose hanging tendrils of hair and your date’s knees are guaranteed to shake. Or if you choose to wear your hair down, you can keep it basic with super straight locks or go crazy with sexy curls, whatever works for your face shape.

Creams for Dark Circles Under Eye Treatment

Dark circles under the eyes are just one of those ailments that you may come by in your lifetime. This is because the causes of the ailment spring from factors that almost recur from natural coloring, restlessness during the night and aging. Despite this fact, there ought to be no worry as there are dark circles under eye treatments that function to get rid of the dark circles.

Many people may be unaware of the fact that dark circles under eyes are treatable and resort to products that can conceal rather than eliminate the infection. Apart from these products failing in healing you, they end up consuming lots of money while returning a very minute yield and effect on your looks. The best way to go is by the use of creams designed to rid off dark circles.

Cosmetic companies have branded their creams as best anti wrinkle creams in the market and suggested for treatment purposes for dark circles. While these creams may work well to rid the body of wrinkles, they may not be the best for dark circles. The best cream would be the one specifically designed to eliminating dark circles with the other creams coming in as supplements.

The cosmetics market provides a huge chunk of creams that specifically designed for dark circles. The critical question, in many cases, is; what is the best cream to purchase? The answer to this one important question always lies in a string of factors which if they are contained in one product would qualify that product as the best cream.

Clinical tests are a significant marker in determining whether a cream is suitable for use. Some of the creams indicate the level of success proven on use of the creams after clinical tests on the products. A cream with a success percentage of 80% and above can well fight off your illness as compared to other creams with lower success percentages.

Creams with more natural ingredients are usually advisable for use as compared to those with large compositions of chemicals. This is because natural ingredients do not have side effects as do chemical ingredients which could just add more health issues to you. Watch out for mentions of aloe vera, vitamin C, vitamin E and green tea extract in the creams and pick the ones where at least one or more of the ingredients are present.

The best creams always have an additional ability in skin care treatment. The other treatment may just come as a by the way but still essential in the care for your skin. These features include eliminating wrinkles, firming the skin and reducing inflammations on the eyes.

Some products that have stood the test of the mentioned facts are prevera, deravera and TNS eye repair. They work well with any skin; have the backing of clinical tests and work to remove lines and wrinkles. They are among the list of the best creams for dark circle under the eyes treatment.

7 Signs That Show That You Need to Exercise More or Change Your Eating Habits

All people would like to have a stress and effort-free life where you just sit and everything comes to you when you need it. This is not always possible and you will need to make an effort to get even the most basic things in life. To have that great shape, high energy or increased strength, you need to make some effort and this involves exercising and eating right.

Some of the things that show you that you have not been involved in these effectively are:

Whenever you find that you get out of breath too easily, you should ask yourself if you have been exercising and eating right. This is especially true if you used to be able to carry out the same task comfortably, but now you struggle to catch your breath as you do it.

There is always a physical sign of the eating habits that you have. If you keep eating unhealthy things that are high in fats and calorie content, then it is highly likely that your body weight will begin to increase. The clothes that used to fit well now start being tighter and tighter and with time, you will be unable to fit in them. This is a sign that should have you changing your eating habits and exercising regularly.

Sometimes you tend to feel heavy and it is as if you are unable to support the weight of your own body. This can be a very burdensome feeling especially if you find it hard to do some of the things that are a large part of your daily schedule. One of the things that can cause this drag is the diet that you are eating or the fact that you are unfit and this makes it hard for you to do things promptly and without any difficulty.

Overeating is very common for many people. They give many reasons for what they do but at the end of the day, the true cause of this habit is usually poor discipline. If you find that you cannot seem to stop eating, it is probably a good idea to get into a plan that will help you change your eating habits.

Having problems with your digestion can be very uncomfortable and in some cases, it can be embarrassing. You need to get this checked out immediately and in most cases, this is caused because you do not eat healthy foods that can promote the process of digestion. You may need to change the eating habits when you get these problems.

Exercising and changing eating habits is a little step that can help you change your life dramatically. This is also a good way to teach yourself how to be disciplined and committed especially seeing as these are the two things that you will need to do to ensure that your efforts to change are fruitful.

5 Reasons To Eat Oily Fish

Although oily fish aren’t a popular inclusion at mealtimes, it’s perhaps time we rethought our relationship with them. Oily fish are packed full of nutrients, so whether you prefer herring, mackerel, pilchards, salmon, sardines, trout or tuna they make an excellent choice to include in your weekly menu. They are easy to combine into meals and prepare, especially if you choose those that are tinned. If you aren’t yet convinced, read on to find out 5 reasons why oily fish make nutritional sense.

Omega-3 fatty acids

When you usually hear about the health benefits of oily fish, it’s often in relation to their omega-3 fatty acid content. These polyunsaturated fatty acids are linked with a reduced risk of heart disease, which is thought to be conveyed by their ability to reduce blood clotting, blood pressure, abnormal heart rhythms and levels of triglycerides, a type of blood fat which can increase heart disease risk.

Omega-3 fatty acids are also thought to reduce joint inflammation and can aid development of a baby during pregnancy, so are useful to include at all life stages. However, a word of caution about quantities of oily fish to eat each week – for children and women of childbearing age, they should limit their intake to two portions weekly, while men and older women can have up to four portions each week. These guidelines relate to the levels of certain chemicals that can build up in oily fish and could be harmful if eaten in excess, especially to a developing baby.

Calcium

The soft bones found in tinned pilchards, salmon and sardines are very rich in calcium. This mineral is essential for maintaining bone strength, essential to reduce the risk of osteoporosis. For anyone who chooses not to or is unable to take dairy produce – usually the main source of calcium in our diet – eating oily fish with bones is a good way to increase your calcium intake.

Iron

The dark fleshed oily fish contain more iron than white fish such as cod and haddock. Iron is needed by the body for the formation of red blood cells, which the body requires to transport oxygen and nutrients to all the body cells for them to carry out their functions. Without iron, anaemia develops, which is commonly displayed as tiredness and breathlessness. Although red meat is the richest source of iron in the diet, anyone who doesn’t eat it, should think about including oily fish a couple of times each week.

Selenium

Oily fish is a good choice to increase your intake of selenium. This antioxidant mineral is thought to protect cells from damage, reducing the risk of developing heart disease and cancer. Although plant-based foods can be a rich source of selenium, their content depends on that of the soils in which they have been grown and modern farming methods have contributed to the low levels of selenium levels in the soil of some countries which may result in higher cost of health insurance abroad.

Vitamin D

Although our main source of Vitamin D is from the action of sunlight on our skin, there are a few foods which are a source of the sunshine vitamin – oily fish being one of them. Vitamin D is essential for the regulation of calcium absorption, so plays an important role in bone health. Current research also indicates that Vitamin D may also be involved in the prevention of a number of chronic diseases including diabetes, cancer and multiple sclerosis, so the importance of an adequate intake is more so than previously thought. However, to ensure an adequate intake of Vitamin D when exposure to sunlight is limited, it is recommended that a Vitamin D supplement is taken.

Green Up Your Morning Routine

Maybe you have purchased a more fuel-efficient car and now you carpool to work or take public transportation. You’ve recycled your plastic, glass and aluminum as long as you can remember, but your morning get up and get out the door routine may not be an area of your life you would think of as having an impact on the planet. While it may not make as visible an environmental impact as, say, adopting a highway, if we all make some little changes, the results can be big.

Be water smart

Water is a resource we take for granted – it’s naturally occurring and when it rains, we get more of it… Well, if you remember elementary school earth science, there’s a cycle to it, but as far as our consumption is concerned, there is a good deal of energy used to treat water for human use. On top of that, unless you have a well, you’re paying someone for it.

A five minute shower is your most water-conscious option for your morning routine. It gives you ample time for shampoo, conditioning and shaving while still staying water smart. Linger in the shower for 10 to 15 minutes and you’re starting to use as much water as a fully drawn bath.

Other ways to keep your morning hygiene and beauty regimen from having a negative impact on the planet are:

Don’t let the water run while you brush your teeth. Depending on how long you brush, gallons of water can simply go down the drain as you brush. Instead turn the water on to wet your tooth brush and then turn it off until you need to rinse.

Buy a low-flow shower head. When it comes to water smart shower heads, there are many choices. The trade off is between pressure and volume. When it comes to a shower, the relaxing feel of the water is what we are after (pressure) not just the amount of water running over us. With an low-flow shower head you may end up with a double bonus: a more luxurious shower and a more efficient one.

Limit plastic wherever possible

Do you have a vinyl shower curtain? Get rid of it (and by get rid of it, of course we mean recycle it). Not only can vinyl (also known as PVC) sit around forever in a landfill, it releases dioxins during manufacture and disposal – dioxins are nasty cancer-causing compounds that, frankly no one wants or needs more of. So recycle that old shower curtain and get a cotton one. If you take care of the cotton ones, they can last a lot longer and they aren’t nearly so harmful to the environment to produce.

Other ways to cut down on plastic usage:

If you use disposable razors, STOP! Just the name itself should be enough of a deterrent. In the disposable world we live in, everything is made to be thrown away. At least with a conventional razor, the only part you need to replace often is the cartridge. Disposable razors can add unneeded excess waste to your local landfill – plus they’re just plain tacky.

Recycle, recycle, recycle. Recycle your shampoo and conditioner bottles, your lotion dispensers and even the box that ill-fated home hair dye came in.